About
It started with some blog posts on health and fitness for busy women. One of these posts was a Daniel Fast meal plan. And that took off…leading to a book, an online community, and much more!
Mission
Our mission is to build up believers individually through the practice of spiritual disciplines and promote unity in the body of Christ through our global fasting community.
The Daniel Fast is one of our key topics and resources. We believe some expression of fasting is beneficial for everyone. Fasting as a Christian spiritual discipline involves setting aside dedicated time to seek the Lord and abstaining from food. Cultivating a personal fasting practice extends beyond a January corporate fast or New Year’s resolution and can transform your body, soul, and spirit.
Our core scripture:
“to equip the saints for works of ministry and to build up the body of Christ, until we all reach unity in the faith and in the knowledge of the Son of God, as we mature to the full measure of the stature of Christ.”
- Ephesians 4:12-13
Having an event?
Stephanie is available to speak to churches and women’s groups about spiritual disciplines, fasting, holistic health, and more. Click below to visit our booking page and start the conversation!
A Little About My Story
When people hear that I’m passionate about fitness and health, they often assume I was an athletic child – which was not the case at all! I dreaded gym class because I felt clumsy and uncoordinated, but I always enjoyed being active and outside.
I spent tons of time at The University of Texas at Austin Rec Center in college. I started participating in Group Fitness classes and became an Instructor in 2004 and Personal Trainer in 2005. Step aerobics, spinning, boot camp, Zumba, Pilates, yoga…I covered everything that was popular at the time!
After college, I pursued a Master’s degree in Nutrition and Exercise Science. I worked in campus recreation, private gyms, and corporate fitness until I decided to stay home full-time when my first son was born in 2011.
When it came to exercise and cooking, I no longer had the time or energy to devote to lengthy workouts or complicated meals. Fortunately, I discovered that simple workouts and meal plans could be just as effective, if not more so. I love sharing those tips with busy moms and others who are in a time crunch (which is pretty much everybody!).
In 2015, I went to work full-time at my church. Over seven years, I served with kids ministry, connections and guest services, events, and communications.
Through it all, I’ve remained passionate about seeing people find Christ, build community, and cultivate a healthy spirit, soul, and body.
After many years of blogging on the side, the Daniel Fast Journey book was published in December 2020.
In 2023, I completed training with Duke as a Health and Well-being Coach and currently offer online Health & Wellness coaching. This is much more than another diet or exercise plan—holistic coaching is about forming healthy habits that will transform your well-being and accounts for all aspects of your being: body, soul, and spirit.
Online Health & Wellness Coaching
Are you interested in making lasting changes to health and well-being, one habit at a time?
Stephanie is a Duke-trained holistic Health & Wellness coach with a Masters in Nutrition and Exercise Science.
Check out coaching opportunities:
If you would like to donate to this ministry and support our online community, please click the button below.
Thank you for your support; it’s instrumental in helping us maintain this site and continue to provide a free membership community and resources.
“You will be enriched in every way to be generous on every occasion, so that through us your giving will produce thanksgiving to God. For this ministry of service is not only supplying the needs of the saints, but is also overflowing in many expressions of thanksgiving to God.” 2 Corinthians 9:11-12