Satisfying & Simple Daniel Fast Potato Soup Recipe
If you’re currently on a Daniel Fast and need a potato soup recipe that meets the mark, look no further. This Daniel Fast Potato Soup is easy to make, deeply satisfying, and perfectly aligned with your fasting guidelines—a nutritious, plant-based soup that doesn’t sacrifice flavor. Let's dive into the recipe and benefits of this wholesome meal.
Key Takeaways
The Daniel Fast Potato Soup is a plant-based soup recipe that aligns with fasting guidelines and offers room for ingredient substitutions and nutritional boosts.
Potato soup is a nutritional powerhouse and hearty soup recipe full of essential vitamins and minerals.
Flexibility is key in creating the perfect vegan potato soup, with options for customizing ingredients and easy storage and reheating methods to maintain freshness and texture.
The Perfect Daniel Fast Potato Soup
The Daniel Fast is a biblical partial fast based on the book of Daniel. On this partial fast, you eat whole grains, fruits, vegetables, nuts, and legumes while avoiding animal products, leavened breads, processed foods, caffeine, and alcohol. You can read more about Daniel Fast basics here.
This delicious recipe for a plant-based, gluten-free soup is a great addition to your meal plan and contains wholesome vegetable ingredients. Scroll down to the bottom of this post to discover more delicious Daniel Fast soup recipes, including amazing lentil soup, spinach and white bean soup, vegetable rice soup, bean chili, corn chowder, and other vegetable soup that can be enjoyed during the Daniel Fast.
Creamy Daniel Fast Potato Soup Recipe
Serves 6
Ingredients
1-2 TBS coconut oil (or olive oil)
1/2 cup onion, chopped
2 garlic cloves, chopped
1/2 tsp dried thyme
4 large potatoes, peeled and chopped (approx 2.5 pounds)
1 cup carrots, chopped
4 cups vegetable stock (32 ounces)
13.6 oz can coconut milk
1 tsp sea salt, plus salt and black pepper to taste
Chives or green onions for garnish
Instructions
Heat olive oil or coconut oil in a large soup pot, then add onions. Cook onions for 2-3 minutes and add garlic. Cook 1-2 minutes more stirring constantly so the garlic doesn't burn. Add thyme and optional herbs like dried rosemary or Italian seasoning.
Add chopped potatoes and carrots and saute with the onion mixture on medium heat.
Add vegetable stock and bring to a boil.
Cover pot and simmer for about 30 minutes, until potatoes are soft.
Remove from the heat and blend the soup with an immersion blender (or in a food processor or blender).
Return the pot to the stove and add canned coconut milk and salt. Stir thoroughly and bring to a simmer for 5-10 minutes until mixture blends and thickens.
Season with salt and pepper to taste and serve with chopped green onions or chives for garnish.
Ingredients & Substitutions
The Daniel Fast Potato Soup calls for key ingredients like coconut oil or extra-virgin olive oil, chopped onion, carrots, minced garlic, vegetable broth, cubed potatoes, and a mix of dried herbs like thyme and rosemary. It also includes salt and black pepper for seasoning.
If you wish to experiment, you can add additional vegetable soup ingredients. Along with potatoes, you can experiment with alternatives like butternut squash, turnips, rutabagas, or red lentils.
You could also add herbs and spices to the recipe, like rosemary, oregano, parsley, or Italian seasoning. If you like a little heat, you could add a pinch of chili powder, cayenne, or some red pepper flakes.
Overview of Cooking Instructions
To begin, heat olive oil or coconut oil in a large pan, and sauté chopped onion, along with two minced garlic cloves. Follow this by adding 4 cups each of vegetable broth and diced potatoes and carrots, along with the dried herbs—1 teaspoon of thyme and half a teaspoon each of rosemary and sage. Season with half a teaspoon of salt and let the soup simmer. Once all flavors have come together, you’ll blend the soup using an immersion blender or food processor. Finish by stirring in a can of coconut milk and letting the flavors simmer and come together. Serve warm with chives or green onions for garnish and salt and pepper to taste!
Tips for Achieving Creamy Texture
Most standard creamy soups contain heavy cream, but to achieve a creamy texture without dairy, you can use alternatives like cashew cream, coconut milk, or soy milk. You can also thicken the soup with canned beans or vegetable purées. The potatoes, when puréed or mashed, result in a delightful smooth and silky consistency.
Nutritional Benefits of Potato and Vegetable Soup
Potatoes, a primary ingredient in the soup, are a nutrient powerhouse. They are rich in essential vitamins like C and B6 and minerals such as potassium. They also contain smaller amounts of magnesium and calcium. The nutrients in potatoes support the immune system, contribute to heart health, and help maintain healthy bones and muscles.
Unfortunately, potatoes often get a bad rap, but that's usually because we eat them as french fries or potato chips. When it comes to Daniel Fast recipes, you're looking to keep things pure and straight from the ground—no frying or heavy processing.
Other ways to build out the nutritional quality of this meal include:
For the Daniel Fast, adding legumes such as chickpeas or white beans can significantly boost the protein content of potato soup, making it a more fulfilling meal.
The herbs and spices commonly used in potato soup, like garlic, rosemary, and thyme, offer incredible health benefits. Garlic has antibiotic and antiviral properties. Rosemary contains antioxidants and thyme may boost immunity.
Add a fresh vegetable salad for additional nutrients, and add some fresh spinach and other raw, colorful veggies.
Customizing Your Daniel Fast Potato Soup
The beauty of the Daniel Fast Potato Soup lies in its versatility. By varying the vegetables and herbs used, you can customize both the flavor and nutritional content to match your individual tastes and health objectives, making it a perfect vegetable soup option.
Here are some vegetable variations:
Veggie Packed: Including onions, carrots, celery, and leeks introduces a variety of flavors and textures, enriching the basic soup base. You could also throw in a frozen veggie mix containing green beans, carrots, peas, and corn in the final stage of cooking.
Herb Highlights: Creamy potato soup can be greatly enhanced by the addition of herbs like rosemary, thyme, bay leaf, parsley, paprika, and red pepper flakes. Including these herbs brings out delightful flavors.
Bean Puree: Another trick for creamy vegan soups is using a bean puree. You can add a can of white beans to your potato soup and puree them all together for a thicker consistency.
Pairing and Serving Suggestions
Regarding sides for soup, crusty baguettes or dinner rolls are often at the top of most peoples' lists. In addition, soup lovers would quickly add shredded cheese, bacon, and even a dollop of sour cream to their potato soup. However, when it comes to Daniel Fast soup recipes, the soup must remain the main entree and star of the meal. On this type of fast, you abstain from all animal products, including dairy. That means no heavy cream, cheese, or sour cream in your Daniel Fast soups.
Making It a Meal
You can easily incorporate Daniel Fast Potato Soup into a balanced meal plan by serving it as a delicious main dish alongside a fresh salad or some tasty steamed vegetables. You could also add some brown rice to the mix. To complement your healthy soup, you can enjoy the freshness of a cucumber salad or the crispness of a watercress salad with apple and a splash of lemon juice as a perfect light and healthy side dish.
Storing and Reheating Your Soup
A satisfying soup is perfect for a Daniel Fast meal plan because it allows you to bulk cook for multiple meals. The trick is to portion out and properly store your soup so it will remain fresh and tasty.
To store your potato soup:
Keep it in the refrigerator set at 40°F (4°C) or below.
It will remain fresh for up to five days.
For optimum freshness, store it in airtight containers made of plastic, glass, or silicone, preferably those labeled as freezer-safe.
Although you may try freezing this soup, the consistency will likely suffer if you defrost and reheat it.
To reheat your potato soup:
You can easily maintain the wonderful texture of Daniel Fast Potato Soup by reheating it in the microwave in 30-second intervals, stirring in between to heat it evenly, and covering it with a paper towel to prevent any splatters.
You can also reheat potato soup on the stove. Simply pour the soup into a cold pan and reheat over medium heat, stirring occasionally.
Summary
To sum up, our Daniel Fast Potato Soup is a delicious, hearty, and nutritious option that perfectly aligns with your fasting guidelines. Whether you’re new to the Daniel Fast or a seasoned practitioner, this soup is a wonderful addition to your meal plan. Not only does it taste great, but it’s also packed with nutritional benefits and easily customized to your personal preferences.
Frequently Asked Questions
Can you eat potatoes with the Daniel Fast?
Yes, you can eat potatoes on the Daniel Fast as they are considered a vegetable. Enjoy your potatoes as part of your plan!
Can you have broth during the Daniel Fast?
Yes, you can have vegan broths like vegetable and mushroom during the Daniel Fast if they do not contain sugar.
Is potato soup easy to digest?
For most people, potato soup is easy to digest because potatoes are a starchy food that is easy to digest, especially when mashed into a puree, and they provide essential nutrients like potassium. However, everyone’s body is different and you may start with a smaller portion to see how your body reacts.
Can you have rice on a Daniel Fast?
Yes, you can have rice on a Daniel Fast. This can also make for a delicious vegetable rice soup. Other approved grains include barley, quinoa, and bulgur.
More Daniel Fast Soup Recipes
If you're looking for a great recipe, be sure to visit the Daniel Fast Meals and Recipes page, where you'll find options for Daniel Fast Recipes for breakfast, lunch, and dinner—in addition to soup recipes!